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“Dr. Gundry has crafted a wise program with a powerful track record.â
âMehmet Oz, M.D., professor and vice chair of surgery, NY Presbyterian/Columbia Medical Center
Does losing weight and staying healthy feel like a battle? Well, itâs in point of fact a war. Your enemies are your own genes, backed by millions of years of evolution, and the one way to win is to outsmart them. Dr. Steven Gundryâs revolutionary book shares the health secrets other doctors wonât tell you:
â¢ Why plants are âgoodâ for you because theyâre âbadâ for you, and meat is âbadâ because itâs âgoodâ for you
â¢ Why plateauing in this diet is in fact a sign that youâre at the right track
â¢ Why artificial sweeteners have the similar effects as sugar in your health and your waistline
â¢ Why taking antacids, statins, and drugs for hypertension and arthritis masks health issues as an alternative of addressing them
Along with the meal planner, 70 delicious recipes, and inspirational stories, Dr. Gundryâs easy-to-memorize tips will keep you healthy and on target.
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