Dr. Gundry’s Diet Evolution: Turn Off the Genes That Are Killing You and Your Waistline

By: Carl Christensen
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“Dr. Gundry has crafted a wise program with a powerful track record.”
–Mehmet Oz, M.D., professor and vice chair of surgery, NY Presbyterian/Columbia Medical Center

Does losing weight and staying healthy feel like a battle? Well, it’s in point of fact a war. Your enemies are your own genes, backed by millions of years of evolution, and the one way to win is to outsmart them. Dr. Steven Gundry’s revolutionary book shares the health secrets other doctors won’t tell you:

• Why plants are “good” for you because they’re “bad” for you, and meat is “bad” because it’s “good” for you
• Why plateauing in this diet is in fact a sign that you’re at the right track
• Why artificial sweeteners have the similar effects as sugar in your health and your waistline
• Why taking antacids, statins, and drugs for hypertension and arthritis masks health issues as an alternative of addressing them

Along with the meal planner, 70 delicious recipes, and inspirational stories, Dr. Gundry’s easy-to-memorize tips will keep you healthy and on target.

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