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Eat Happy has 154 delicious grain-free, gluten-free recipes that are also free of any processed sugars. There are meats, fish, sides, soups, starters, casseroles, slow cooker recipes, breakfast dishes, and even desserts to satisfy any sweets craving you could have, all with virtually no sugar. If you are low carb, paleo, are wanting to keep autoimmune issues at bay, or just wish to lose extra weight, Eat Happy will give you comfort food where you won’t miss the sugars or grains so your body and brain can feel happy from eating real foods.
In 2012, after almost ten years of being gluten free as a result of celiac, Anna Vocino found she was once gaining weight faster than a tick on a labradoodle. Turns out the culprit wasn’t overeating or too much fat in the diet, but the pesky sugars and grains in all those gluten free comfort foods. When Anna started podcasting with Fitness Confidential creator Vinnie Tortorich, she adapted her entire way of eating to go what Tortorich coined: NSNG—No Sugars No Grains. Sure enough, the weight dropped off, the inflammation as a result of celiac after all calmed down, and for the first time in her life, she learned what it meant to be actually happy about food.
All of Anna’s recipes are delicious, easy to make, and so satisfying, you won’t even know you’re eating healthy. Craving rich, decadent chocolate pots with fresh cream that are delicious but not fattening? Wanna make a grain-free pizza crust that in fact helps you lose weight? Dying for pancakes, but you’ve committed to avoiding carbs? How about hearty shepherd’s pie, tater tots, sizzling ginger rice, all made with cauliflower instead of high carb rice and potatoes? Eat Happy offers low carb comfort foods to please all of the family.
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