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Healthy Eating: Summer Healthy Eating Guide and 60+ Recipes Inspired by Traditional Chinese Medicine to Calm the Mind and Achieve Optimal Health Did you know that your body sensitively reacts to external changes and send you signals every now and then? For example, in summer the season full of energy, some people often have breakouts, even as others easily transform moody or agitated. The 2,000-year-old practical seasonal eating based on the teaching of Traditional Chinese Medicine is powerful because it understands the body, respects how it works in different seasons and advocates a series of principles and guidelines to help you heal the body from the inside, so to restore health, beauty, and natural glow inside out. Yes, natural whole foods can be served as medicine. If you have them in the right way and consume them in the right time of the year, they may be able to support your health conditions, slow down aging process, promote longevity, and help you restore radiant skin. As an example, in hot summer days, you could consume mung beans and bitter melon soups to help heal your breakouts; you could imagine mind-soothing foods like lily bulbs, lotus seeds, millet, and rose petals. These are just a few examples from this book to show you the powerful healing benefits in foods for summer. By the end of the book, you are going to have a complete understanding of how to eat healthy in summer. Specifically, you’ll learn:
- Grab a copy to start enjoying how foods can bring you magic in this summer! Tags: summer healthy eating, healthy eating, Traditional Chinese Medicine, Chinese foods, Food Therapy, alternative medicine, Chinese Food Therapy, macrobiotic diet
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