The Everyday Ketogenic Kitchen: With More than 150 Inspirational Low-Carb, High-Fat Recipes to Maximize Your Health

By: Carl Christensen
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Step into the kitchen of renowned food blogger and low-carb guru Carolyn Ketchum as she shows you how to create mouthwatering keto dishes in her new cookbook, The On a regular basis Ketogenic Kitchen. She delivers a delectable array of recipes from easy family favorites to more gourmet, “date night” fare. Each recipe is made from fresh, accessible, whole-food ingredients and is free of grains, gluten, and sugar. From breakfast to dessert and everything in between, these recipes will inspire readers to get into the kitchen and enjoy cooking, each day.

With an increasing number of people turning to the ketogenic diet to regain health, lose weight, or simply feel their best, low-carb, high-fat diets have established their place in the mainstream and have turn into an On a regular basis way of living. With the diet's rising popularity comes a greater demand for recipes that entice the palate, excite the senses, and deliver satisfaction without starvation. The On a regular basis Ketogenic Kitchen answers that demand and shows people how to go beyond eggs, meat, and cheese and love the way they eat!

The On a regular basis Ketogenic Kitchen will enable readers to break free from the constraints of modern dieting and put them on a path to lifelong heath with a keto-adapted way of life. Ketchum teaches how to create keto-friendly recipes that taste just as good, if not better than, their unhealthy counterparts. Her recipes allow people to enjoy the taste, freedom, and sustainability of the keto way–without the restriction of typical fad diets.

The On a regular basis Ketogenic Kitchen includes 150 step by step recipes with full-color photos, a simple guide to getting started, tips and tricks on mastering keto cooking and baking, shopping lists, and a lot more!

Sample recipes include:

  • Cream Cheese Waffles
  • Red Wine Braised Short Ribs
  • Sautéed Green Beans with Crispy Prosciutto
  • Slow Cooker Broccoli Cheese Soup
  • Brown Butter Ice Cream
  • Easy Peanut Butter Cups

For aspiring home cooks, kitchen warriors, and anyone else searching for new and delicious low-carb dishes, The On a regular basis Ketogenic Kitchen is a should-have!

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