The Whole30 Day by Day: Your Daily Guide to Whole30 Success

By: Carl Christensen
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Tips, hacks, advice, and inspiration that can assist you achieve Whole30 success on a daily basis of the program 

The Whole30 Day by Day is the crucial companion to the New York Times bestseller The Whole30; a day-to-day handbook to keep you motivated, inspired, accountable, and engaged right through your Whole30 journey. It’s like having Whole30’s own Melissa Hartwig coaching you through the Whole30 in the future at a time, sharing a day-by-day timeline, personal motivation, community inspiration, habit hacks, and meal tips. Plus, every day offers guidance for self-reflection, food journaling, and tracking your non-scale victories to keep your momentum going and mean you can plan for the days to come.

The Whole30 Day by Day also serves as a quick-reference guide for the program: keeping the rules handy, sharing helpful resources, and walking you through the important reintroduction phase, in the future at a time. You’ll carry it all over right through the program, the usage of it to stay accountable and motivated right through the 30 days, and letting the observations and reflections you record guide your food freedom plan long after your Whole30 is over.
 

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