True Roots: A Mindful Kitchen with More Than 100 Recipes Free of Gluten, Dairy, and Refined Sugar

By: Carl Christensen
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From New York Times bestselling writer of Balancing in Heels Kristin Cavallari comes a cookbook that reveals what she eats each day.

In her first book, Kristin Cavallari shared her personal journey together with her tips on everything from style to relationships. And now, with True Roots, Cavallari shows you that improving the way you eat doesn’t need to be difficult―a clean and toxin-free diet can and must be fun, easy, and enjoyable. She learned the hard way that dieting leads nowhere good, and that a clean way of life is the ticket to feeling and being healthy.

So how does Kristin eat? Organic as much as imaginable, wild-caught fish, grass-fed beef, fresh vegetables and fruit, and nothing white―no white flour, sugar, or salt. She avoids anything heavily processed and anything that has been stripped of natural nutrients. She maintains a way of life free of toxic chemicals and is passionate about creating delicious and hearty food from real ingredients. She wants her food to be true, as close to its natural state as imaginable.

Her recipes―green banana muffins, bison and veggie kabobs, and even zucchini almond butter blondies―are proof that a healthy way of life isn’t boring or bland. Feed yourself real food and see how much better you are feeling, both mentally and physically.

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